Breathe & Relax
Breath, ancient knowledge, and meditation
Breath, ancient knowledge, and meditation
REDUCE STRESS
AND INCREASE YOUR JOY IN LIFE
When stress is high, we can't enjoy life, family, friends. Sometimes, stress sneaks in and we do not realize until we snap! There is work stress, family stress, the economy, the neighbors, you name it...
One of the best ways to live a happy life is by increasing our energy and finding our calm... when we increase our energy and have a calm, happy collected state of mind, things that bothered us, stop bothering us -- we are not only able to deal with stress, we become joyfull and from my own experience, we increase our effectiveness in everything we do!
And overtime, we develop strength and increase our happiness... We face life with a smile, we are better able to enjoy our families and contribute to our communities... How?
I invite you to try out for yourself and learn how to find your calm and happy inner place at a complementary Pause & Relax session on Tuesdays... This is a free 60 min workshop. More info and sign up below. Or if you just want to get right to the point, join me at the Art of Living Part 1 in the Hamptons or online.
See you soon!
Pause & Relax TuesdaysThese are one-hour free events in person or online where you learn more about the power of breath to reduce stress and bring more calm and happiness to life. We cover a couple of breathing techniques and a do a short meditation. We share about SKY workshops for those that want to go deeper.
Upcoming events:
Pause & Relax Tuesdays
August 19th 7 pm ET on Zoom
August 26th 7 pm ET on Zoom
This workshop is a courtesy of the Art of Living Foundation, the largest volunteer run organization in the world according to the United Nations.
Sign up filling in the form below
Art of Living Part 1
These are 3-hour/day, 3 day workshops offered online or in person - I teach in the Hamptons area and online. You can also find courses being offered everywhere in the US at artofliving.org.
In this course, we teach you Sudarshian Kryia, SKY breath for short. SKY is an evidence-based practice for overcoming stress, anxiety, and overwhelm.
There have been over 100 independent studies, showing the benefits of SKY, from reducing depression, anxiety, insomnia to increasing calm and social connection. You can find out more here: aolf.me/research
This course is offered through the Art of Living Foundation, the largest volunteer run organization in the world, according to the United Nations.
I am a volunteer with the Foundation and have undergone over 400 hours of training to be an instructor.
Breath is now becoming a popular modality in helping people achieve new levels of performance and life satisfaction - learn from the source. The Art of Living is a pioneer in this area, teaching harnessing the power of breath for over 40 years.
Upcoming courses:
August 22-24 in East Quogue
Friday 6 to 9 pm ET
Saturday & Sunday 9 am to 12 pm ET
Register at http://tiny.cc/EQSKY
- Experiences that shape my work
MIT Sloan School of Management - MScI am an engineer by training who early in life learned that working with people was my passion. After sometime in engineering, I became a management consultant and pursued a business education at MIT Sloan.
Professional careerI have a global career and worked in strategic management consulting, business development, product management, strategy, sustainability, and operations. I also have worked with non-profit organizations and the United Nations in topics related to empowering people. On my day job, I manage global Sustainability for a >11k people company.
Certified Meditation Teacher400 hr Meditation Teacher Training I and II by Pure Yoga/Yogi Charu
Art of Living Teacher>400 hr training on breathing and meditation, including the evidence-based SKY breath technique
IFS PracticionerIFS Institute trained to embody the IFS model, both in my own life and in the work I do with others.
Certified teacher & coach Pax programsPax programs empower people to succeed and live in partnership with themselves and others. - GET IN TOUCHpatricia.hargil@artofliving.org
PHOTOS
Some pics from my life & travels! Living and Loving Life...
