Calm your mind by harnessing the breath
Calm your mind by harnessing the breath
Breath, ancient knowledge, and meditation
Inspired by Gurudev Sri Sri Ravi Shankar - Humanitarian, Yoga Master, Peace Ambassador
Breath, ancient knowledge, and meditation
Inspired by Gurudev Sri Sri Ravi Shankar - Humanitarian, Yoga Master, Peace Ambassador
REDUCE STRESS
AND INCREASE YOUR JOY IN LIFE
Hi,
I am a volunteer with the Art of Living Foundation. Fifteen years ago, when I went through a rough patch in life, I found out the work of the foundation. It was then that I went from thinking that meditation was something for hippies and woo woo people to experiencing its power to calm the mind, help us through rough times, and bring joy every day.
When stress is high, we can't enjoy life, family, friends. Sometimes, stress sneaks in and we do not realize until we snap! There is work stress, family stress, the economy, the neighbors, you name it...
One of the best ways to live a happy life is by increasing our energy and finding our calm... when we increase our energy and have a calm, happy collected state of mind, things that bothered us, stop bothering us -- we are not only able to deal with stress, we become more joyfull and increase our effectiveness in everything we do!
How do we increase our energy? That is what you will find out at a free Breath & Reset session...
This is a complementary 60 min online workshop using Zoom. Please sign up for any of the sessions on Eventbrite.
Hamptons Meditate is a project I created to bring the Art of Living to the east end of NY. I also teach online and in New York City. I have undergone over 400 hours of training to be an instructor. The Art of Living Foundation was founded 45 years ago and is considered the largest volunteer run organization in the world, according to the United Nations. Its work has been features in
Breath is now becoming a popular modality for helping people achieve new levels of performance and life satisfaction - learn from the source. The Art of Living is a pioneer in this area, teaching harnessing the power of breath for 45 years.
See you soon!
Breath & Reset
These are one-hour complimentary events in person or online where you learn more about the power of breath to reduce stress and bring more calm and happiness to life. We cover a couple of breathing techniques and a do a short meditation. We share about SKY workshops for those that want to go deeper.
Upcoming events:
ONLINE VIA ZOOM:
Sign up for this complimentary at Eventbrite Breath & Reset!
This workshop is a courtesy of the Art of Living Foundation, the largest volunteer run organization in the world according to the United Nations.
Art of Living Part 1
HSA/FSA Eligible
The Art of Living Part 1 Course teaches SKY Meditation™ — a powerful rhythmic breathing technique that harmonizes the body-mind complex.
- Reduce stress, anxiety, depression
- Increase your energy levels
- Improve your sleep
These are 3-hour/day, 3 day workshops offered online or in person.
SKY is an evidence-based breathing practice for overcoming stress, anxiety, and overwhelm using the breath.
Upcoming Part 1 course:
Online
Sept 1st, 2nd, 3rd
From 7:30 to 10 pm EST
Register here
Need other dates? Check my scheduled courses here
Want to know more before signing up?
Join a free Breath & Reset session at Eventbrite Breath & Reset.
Or take a look at the over 100 independent research studies, showing the benefits of SKY, from reducing depression, anxiety, insomnia to increasing calm and social connection. You can find out more here: aolf.me/research
Upcoming special event
Please join Art of Living Founder
Gurudev Sri Sri Ravi Shankar
Sept 23 at 7 pm at the Cathedral of St. John the Divine
A rare conversation on what matters most
We struggle to stay present. We wait for the world to become peaceful. And too often, we feel powerless to change any of it.
What if power, presence, and peace are closer than we think?Power. Presence. Peace.
Get your ticket here!
What could power, presence, and peace actually look like in your life?
- Experiences that shape my work
MIT Sloan School of Management - MScI am an engineer by training who early in life learned that working with people was my passion. After sometime in engineering, I became a management consultant and pursued a business education at MIT Sloan.
Professional careerI have a global career and worked in strategic management consulting, business development, product management, strategy, sustainability, and operations. I also have worked with non-profit organizations and the United Nations in topics related to empowering people. On my day job, I manage global Sustainability for a >11k people company.
Certified Pure Yoga Meditation Teacher
400 hr Meditation Teacher Training I and II by Pure Yoga/Yogi Charu
Art of Living SKY Breath Instructor
>400 hr training on breathing and meditation, including the evidence-based SKY breath technique
IFS PracticionerIFS Institute trained to embody the IFS model, both in my own life and in the work I do with others.
Certified teacher & coach Pax programsPax programs empower people to succeed and live in partnership with themselves and others. - GET IN TOUCHpatricia.hargil@artofliving.org
PHOTOS
Some pics from my life & travels! Living and Loving Life...
